Salmon roe comes from salmon fish: pink salmon, trout, sockeye salmon, chum salmon, chinook salmon, coho salmon. It is rich in vitamins and minerals that are beneficial to humans. Since ancient times, salmon roe was considered a delicacy and only wealthy people could afford it.
Benefits.
Salmon roe consists of about 30% proteins, about 18% fats, 4% carbohydrates. The product also contains a vitamin complex (vitamins A, D, E, C, group B) and various minerals - sodium, calcium, zinc, iron, sulfur, phosphorus. Fatty acids, especially omega-3s, are present.
Salmon roe prevents the development of atherosclerosis, supports immunity, improves vision, neutralizes the development of cancer cells, improves the condition of the skin and accelerates the treatment of an abundance of skin diseases. Calcium strengthens bones, hair and nails. The product has a beneficial effect on blood circulation, lowers blood pressure and reduces the risk of developing cardiovascular diseases. Caviar increases blood hemoglobin. It is recommended to use it for anemia, for the prevention of rickets, maintenance of men's health (increases potency), for pregnant and lactating women. The product contains lecithin, which is beneficial for the nervous system and brain activity. Due to the iodine content, caviar has a beneficial effect on the thyroid gland.